Category Archives: Thoughts

Woo Hoo!

I’m gradually adding more movement to my routine. I’m taking the stairs at work when I can, and on Thursday, I walked from the metro station to a conference I had to go to and back (at least three block both ways). The recent change in weather has my knee […]

Read More

I Survived!

Over the weekend, I had to go on a special diet due to a procedure I had to undergo on Tuesday. Saturday and Sunday, I had to cut out all fresh (and canned) fruits and vegetables. On Monday, I could only consume clear liquids. (Guess what? Sprite is not filling!) […]

Read More